speed. Power. Precision.
This program helps athletes enhance explosiveness, quickness, and speed for peak performance. Training focuses on sprint mechanics, footwork efficiency, reaction time, and game-speed agility. Strength and plyometric exercises boost power and injury prevention, while sport-specific conditioning sharpens endurance and overall performance. Get faster, move smarter, and dominate your game.
session setup.
Age Groups Breakdown
7-9 Years
Foundation Builders
Introduce structured speed and agility drills while reinforcing movement efficiency.
10-12 Years
Skill Refiners
Develop acceleration, change of direction, and controlled agility.
13-15 Years
Competitive Athletes
Improve power, reaction time, and sport-specific movement patterns.
16-18 Years
Elite Performance
Focus on explosiveness, sprint mechanics,
and game-speed agility.
TotalTech speed & agility
session breakdown
Each session should last 60 minutes.
why speed & agility?
Change of Direction & Agility
Enhancing lateral movement, reaction speed, and footwork.
Strength & Plyometrics
Improving power output, jumping ability, and injury prevention.
Sport-Specific Conditioning
Tailored drills to enhance endurance and performance.
pricing
1-2 day option
$130.00/per month
most popular
3-4 day option
$190.00/per month
*$30 registration free for first-time players.